Amount of Phenylalanine in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt there is 0.243 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.
Water
|
89.3 g
|
89.3%
|
Energy (calorie)
|
33 kcal
|
|
Energy (joule)
|
138 kJ
|
|
Protein
|
4.83 g
|
4.83%
|
Total lipid (fat)
|
0.58 g
|
0.58%
|
Ash
|
0.58 g
|
0.58%
|
Carbohydrate, by difference
|
4.72 g
|
4.72%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
243 mg
|
0.24%
|
Zinc, Zn
|
0.44 mg
|
|
Copper, Cu
|
0.174 mg
|
|
Manganese, Mn
|
0.199 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
35.6 mg
|
0.04%
|
Thiamin
|
0.362 mg
|
|
Riboflavin
|
0.273 mg
|
|
Nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt